1. What is sports massage therapy?

A: Sports massage therapy is a specialized form of massage that focuses on enhancing athletic performance and recovery. It involves targeted techniques to increase flexibility, improve blood flow, reduce muscle tension, and prevent injuries.

2. How can sports massage therapy benefit my child?

A: Sports massage therapy can boost your child's athletic performance by increasing flexibility and blood flow. It also speeds up recovery by reducing muscle soreness and preventing injuries through regular treatment.

3. Is sports massage therapy safe for student-athletes?

A: Yes, sports massage therapy is safe for student-athletes when performed by a trained professional. Our therapists are experienced in working with young athletes and tailor each session to their specific needs.

4. How often should my child receive sports massages?

A: The frequency of sports massages depends on your child's training schedule, level of activity, and individual needs. Many athletes benefit from weekly sessions, while others may need them more or less frequently.

5. What should my child expect during a sports massage session?

A: During a sports massage session, the therapist will focus on specific muscle groups that are used heavily in your child's sport. The session may include techniques like deep tissue massage, stretching, and trigger point therapy. Each session is customized to address any current issues and to enhance overall performance.

6. Will sports massage therapy hurt?

A: Sports massage therapy may involve deep tissue techniques that can be intense, but it should not be painful. Our therapists ensure that the pressure applied is within your child's comfort level and adjust as necessary to ensure a positive experience.

7. What is the cost of sports massage therapy for Clay County athletes?

A: We offer special discounted rates for Clay County athletes:

• 30-Minute Sport Massage: Only $30

• Package Deal: 5 Sessions for $110 (a savings of $15)

8. How do I book a session for my child?

A: Booking a session is easy! You can schedule individual sessions online through our website. We offer flexible scheduling to fit seamlessly into your child's routine.

9. Where is your clinic located?

A: Our clinic is conveniently located in the heart of Orange Park, off the corner of Blanding Blvd and Kingsley Ave, near the Orange Park Golf and Country Club.

10. What should my child wear to a sports massage session?

A: Your child should wear comfortable athletic clothing to the session. They may be asked to change into shorts or similar attire to allow the therapist better access to the muscles being treated.

11. Do you offer personalized care for each athlete?

A: Absolutely! Each massage session is customized to address the specific needs of your child. We take into consideration their sport, any current injuries, and their overall goals.

13. Can sports massage therapy help prevent injuries?

A: Yes, regular sports massage therapy can help identify and alleviate muscle tension and imbalances before they lead to serious injuries. It is an effective preventative measure to keep your child healthy and active.

14. How can I get more information about your services?

A: For more information, you can visit our website at www.whitakerwellness.us, email us at shantell@whitakerwellness.us, or call us at 904-775-4125. We are happy to answer any additional questions you may have.